Tapping Away The Anxiety

Emotional Freedom Technique, or EFT, also known as Tapping was developed in the 1990s by Stanford graduate Gary Craig.  Tapping combines ancient Chinese acupressure principles with modern psychology. This technique utilizes the body's energy pathways, known as acupuncture meridians, which have been used in China for over 5000 years to move energy and remove blockages.

When your body experiences imbalance, it often leads to physical and emotional symptoms caused by corresponding blockages. Tapping works by simultaneously altering your brain, energy system, and overall body state.

It's a remarkably effective tool to manage a wide range of emotions, such as anxiety, fears, traumatic memories, anger, and depression. Moreover, many have found success in using tapping for weight loss and eating disorders.