Quiz Results: Mild Anxiety
Your score determines the level of self care and focus you need to take back control of your anxiety.
Your anxiety is Mild. You may have significant stressors currently in your life that have a noticeable impact on your health. You may be experiencing quite a few emotional and physical symptoms of anxiety that affect your everyday life. You could benefit from addressing or eliminating your current stressors. You can also benefit from learning effective relaxation techniques. It's important that you're paying attention to your thoughts to make sure they do not add to your anxiety. If your anxiety is not addressed you're at risk for more severe symptoms and impairments.
Hi There!
I'm Dr. Nafisa Sekandari and I specialize in anxiety based disorders.
As a holistic and integrative mental health professional, I teach you how to prioritize your mental health.
Your score in the mild range indicates some anxiety, which although not debilitating yet, the symptoms can get worse if ignored and left untreated.
Learning to manage your anxiety before it become debilitating will help you regain control of your life and help you to feel more empowered.
Long term management of anxiety is possible and I can show you how.
In my Beginner's Guide to Managing Anxiety, I teach you the basic steps you need to get back your life from anxiety. You will also learn:
- How to care for your brain so you can feel happier and healthier
- Understand what your brain needs to feel better
- Learn about the chemicals involved in making you feel happier
- The importance of balancing your brain chemicals for optimal mental health
- Grounding and calming exercises to make you feel better fast
Click the button to learn more! 👇
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