Quiz Results: Low Anxiety
Your score determines the level of self care and focus you need to take back control of your anxiety.
Your anxiety is on the Low End. This means you can benefit from learning new and effective coping strategies to help you mange stress. Most likely, you're unaware of your stressors and triggers. You also may have trouble knowing how to relax your mind and body.
Hi There!
I'm Dr. Nafisa Sekandari and I specialize in anxiety based disorders.
As a holistic and integrative mental health professional, I teach you how to prioritize your mental health.
Your score in the low range indicates some anxiety, which although not debilitating yet, the symptoms can get worse if ignored and left untreated.
Learning to manage your anxiety before it become debilitating will help you regain control of your life and help you to feel more empowered.
Long term management of anxiety is possible and I can show you how.
In my Beginner's Guide to Managing Anxiety, I teach you the basic steps you need to get back your life from anxiety. You will also learn:
- How to care for your brain so you can feel happier and healthier
- Understand what your brain needs to feel better
- Learn about the chemicals involved in making you feel happier
- The importance of balancing your brain chemicals for optimal mental health
- Stress management through Guided Meditation
Click the button to learn more! 👇
Learn More Here!
