🌟 Pick a link to get you to your desired destination 👇
Welcome! đź‘‹
Hi, I'm Dr. Nafisa Sekandari and I help those struggling with high functioning anxiety to create long term control of their anxiety without medication or long term therapy.Â
@dr_nafisa_sekandari
Book Me to Speak!Â
When you book me, you’re getting more than motivation—you’re getting practical, science-backed transformation. I help audiences understand and regulate the patterns that drive stress, self-doubt, and burnout, so they leave feeling confident, calm, and in control with tools they can use immediately. My goal is for every audience to walk away empowered, grounded, and able to lead themselves more effectively long after the event ends.
Â
Join the Happiness Project!
The Happiness Project is a 12-month journey of intentional action for anyone ready to stop running on autopilot and start living with purpose. Through simple, science-backed tools, supportive community, and gentle accountability, you’ll reduce stress, feel more grounded, and build a life that truly feels good—not just looks good.
Thrive365!
 Membership
Reclaim Your Life: Transform Stress into SuccessÂ
Are you a high-achieving woman feeling overwhelmed, stressed, or burnt out? Discover a life of balance, productivity, and well-being without medication or therapy. Join Dr. Nafisa Sekandari in unlocking your potential to thrive and excel, both mentally and physically.
YOUTUBE Channel
Check out the latest Youtube videos and interviews related to mental health and wellness.
Mental Health Break Podcast
Join the conversation and learn how to prioritize your mental health through educational and insightful interviews addressing various mental health related concerns.
21 Day Guided Meditation Challenge
Join me for this FREE challenge for 21 days and learn different meditation styles to try and experience how powerful guided meditation can be. Sign up and get daily emails in your inbox and experience a variety of meditation styles over the next 21 days!
Beginner's Guide To Managing Anxiety
This mini course will provide you with the essential tools to get started on your healing journey towards anxiety management. Learn the essential steps required for long term management of your anxiety.
Healthy Marriage Course For Muslims
This 3 Step course was created to help young single Muslims go from just thinking about marriage to creating a healthy foundation during the first year of marriage. The lessons and strategies in this course will help you become divorce proof!
FREE Resources
Download FREE educational material and improve your mental and physical health. Prioritize your mind and body and reduce symptoms of anxiety and depression.
Gratitude Journal
This inspirational journal filled with motivational quotes will inspire you to document and process your mental and emotional health as you work towards achieving your goals and creating the life you love! Get started on your journey towards a more abundant and grateful life.
AMAZON Page
Check out my recommendations for books, supplements, anxiety tools, and more!
