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Hi, I'm Dr. Nafisa Sekandari and I help those struggling with high functioning anxiety to create long term control of their anxiety without medication or long term therapy.
@dr_nafisa_sekandari
3 Steps To Calming Your Brain
This FREE live training will address ways you can calm your brain and become more efficient. If you struggle with high functioning anxiety and want more control of your life from anxiety and stress, this training is for you!
Thrive365!
Membership
Reclaim Your Life: Transform Stress into Success
Are you a high-achieving woman feeling overwhelmed, stressed, or burnt out? Discover a life of balance, productivity, and well-being without medication or therapy. Join Dr. Nafisa Sekandari in unlocking your potential to thrive and excel, both mentally and physically.
Transform Your Fear At The Root
Transform YOUR fears at the root through this mini online training that teaches you scientific based tools to regain control of your life from fear. Put a stop to fear once and for all so you can feel empowered and in control of your life from fear and anxiety.
Beginner's Guide To Managing Anxiety
This mini course will provide you with the essential tools to get started on your healing journey towards anxiety management. Learn the essential steps required for long term management of your anxiety.
Mental Health Break Podcast
Join the conversation and learn how to prioritize your mental health through educational and insightful interviews addressing various mental health related concerns.
21 Day Guided Meditation Challenge
Join me for this FREE challenge for 21 days and learn different meditation styles to try and experience how powerful guided meditation can be. Sign up and get daily emails in your inbox and experience a variety of meditation styles over the next 21 days!
YOUTUBE Channel
Check out the latest Youtube videos and interviews related to mental health and wellness.
Healthy Marriage Course For Muslims
This 3 Step course was created to help young single Muslims go from just thinking about marriage to creating a healthy foundation during the first year of marriage. The lessons and strategies in this course will help you become divorce proof!
FREE Resources
Download FREE educational material and improve your mental and physical health. Prioritize your mind and body and reduce symptoms of anxiety and depression.
Gratitude Journal
This inspirational journal filled with motivational quotes will inspire you to document and process your mental and emotional health as you work towards achieving your goals and creating the life you love! Get started on your journey towards a more abundant and grateful life.
AMAZON Page
Check out my recommendations for books, supplements, anxiety tools, and more!
