HAPPINESS PROJECT
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A year of small shifts, deep joy, and intentional living
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Welcome to the year you choose you.
Not with drastic resolutions or overwhelming goals—but through small, powerful changes that gently reshape the way you think, feel, and live.
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Inspired by Gretchen Rubin’s “The Happiness Project,” I’ve created a private community where we’ll spend 12 months focusing on simple, meaningful actions that improve mental health, emotional resilience, and everyday happiness.
This space is for you if you want to:
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✨ Feel calmer and more centered
✨ Reduce stress and anxiety
✨ Build healthier habits without burnout
✨ Strengthen self-trust and emotional resilience
✨ Create a life you feel connected to—not just busy in
Each month has a theme, journal prompts, micro-habits, and a community challenge.
And you don’t do it alone.
You do it with us—side by side, inspired, and supported.
Here’s what’s included:
âś” Monthly theme (e.g., Energy, Growth, Connection, Confidence, Peace)
âś” Monthly live session + Q&A
✔ A “Tiny Habit Toolkit” for each theme
âś” Weekly accountability + check-ins
âś” Community support, discussion threads & celebrations
âś” Guided reflections + end-of-month review
âś” Personal progress tracker
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Who this is for:
- If you want to stop living on autopilot
- If you crave joy, meaning, and self-alignment
- If you are ready to grow at your own pace
- If you want support—not pressure
- If you are burned out and want your spark back
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What to expect each month:
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🌟 1 theme
🌱 3 micro-habits
đź“ť Weekly reflection prompts
đź’¬ Community coaching & conversations
🎉 End-of-month celebration
YES, I WANT IN!
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