Quiz Results: Severe Anxiety
Your score determines the level of self care and focus you need to take back control of your anxiety.
Your anxiety is Severe. You may have significant stressors currently in your life that have a significant impact on your health. You may also be experiencing emotional and physical symptoms of anxiety that severely impact your everyday life. Your Anxiety can make it difficult to focus, sleep, or relate to others. It can also cause excessive worry and intrusive thoughts. If you struggle with any of this, you could benefit from learning effective relaxation techniques. It's important to pay attention to your thoughts to make sure they don't further add to your anxiety. Learning more about anxiety and how to manage it will prevent your anxiety from escalating and taking control of your life. Through self care and stress management, you can keep your anxiety at a manageable level and continue to be in control of your life!
Hi There!
I'm Dr. Nafisa Sekandari and I specialize in anxiety based disorders.
As a holistic and integrative mental health professional, I teach you how to prioritize your mental health.
Your score in the severe range indicates you are currently struggling with managing your anxiety.
Learning to manage your anxiety before it become debilitating will help you regain control of your life and help you to feel more empowered.
Long term management of anxiety is possible and I can show you how.
In my Beginner's Guide to Managing Anxiety, I teach you the basic steps you need to get back your life from anxiety. You will also learn:
- How to care for your brain so you can feel happier and healthier
- Understand what your brain needs to feel better
- Learn about the chemicals involved in making you feel happier
- The importance of balancing your brain chemicals for optimal mental health
- Grounding and calming exercises to make you feel better fast
Click the button to learn more! 👇
Learn More!
