Calm Within Audio Book

Order Your Copy of the Audio Book "Calm Within: Transform Anxiety Naturally With the 3 Step AIM Program"

Book Review:

Calm Within is Dr. Nafisa Sekandari's transformative book on reducing anxiety in a hectic world. Her therapeutic three-step program can be used to master stress and anxiety stemming from a range of difficult situations. She brings years of research and experience as a psychologist to bear in this book, cultivating an easy-to-follow plan to help expand our understanding of anxiety while providing a range of tools to overcome it.

Dr. Sekandari begins by sharing her personal struggles with anxiety borne of living in, and fleeing from, a war-torn country in her youth. Through her profession, she has learned to recognize and overcome deep-seated causes of anxiety and has consolidated her thoughts in a comprehensive and well-organized book to share with the world in the hopes of helping others gain lasting control over their lives.

With compassionate understanding, Calm Within explores the full impact of stress by delving into the myriad ways anxiety can take root and fester in our lives, ranging from self-sabotaging behaviors to childhood trauma. Dr. Sekandari emphasizes the importance of exploring the available tools for reducing anxiety in the moment in order to find methods that work best for each individual. Her teachings advance to encompass lifelong stress-reduction techniques in order to gain long-term mastery over anxiety.

While many books cover the basics of stress, Calm Within dives deep into unique solutions, covering a wealth of topics as they relate to anxiety, such as eating the right foods, ensuring adequate vitamin intake, getting proper sleep, and exercising regularly. With something for everyone, her abundant range of mindfulness techniques and her motivational outlook on the future are bound to empower even the most weary pessimist.

Inspiring and practical, Dr. Sekandari's Calm Within offers a compelling blend of encouragement and practical tools for mindful living. Her advice emboldens readers to tap into their inner strength, make conscious choices, and build habits of self-reflection in order to improve their world from the inside out. Her book reassures us that the dream of a peaceful life can become a reality with concerted effort and the proper tools for success. - Review by Book Excellence

Audiobook sample
Listen in....Calm Your Anxiety Naturally Without the use of medication or long term therapy 👇